When life feels overwhelming and the connection between you and your partner seems fragile, it’s natural to wonder if there’s a way to heal and grow together. Sometimes, the path forward isn’t clear, and that’s okay. You don’t have to navigate these challenges alone. There is a gentle, supportive space where you can explore your feelings, understand each other better, and rebuild your bond. This space is what relationship counselling offers. Imagine sitting down with someone

There is currently a wave of interest in wellness communities in the concept of our 'Shadow' and doing 'Shadow Work'. As a therapist, it excites me that people want to gain greater awareness about themselves and are willing to work toward mental well-being. Through my work, I have noticed that many people use the term freely but don’t seem to have a real understanding of what their shadow refers to or how to do shadow work. They perceive themselves as having 'good' and 'accep

I often get asked: “What is Holistic Counselling?” Or “What do you mean by Holistic?” When people seek out a counsellor they are...

Many of us truly struggle to have genuine, authentic relationships.  I am referring to relationships where you feel completely seen and...