Learning to distinguish between healthy, cautionary, and unhealthy relationship dynamics is a crucial form of self-care. Think of it as an emotional toolkit. To help you build yours, let’s explore the concept of relationship flags: Red, Amber, and Green.

Holistic Counselling aims for wholeness in the person, working to reintegrate disowned parts. The under lying belief is that we all have deep wisdom and that the seeds of healing can be found through following our symptoms or experience of suffering.