In our exploration of coercive control, we have dismantled the prisons built with words, money, and physical force. Now, we turn to two forms of abuse that weaponise the very tools meant to connect and uplift us: our technology and our beliefs. Digital abuse and spiritual abuse represent the sinister adaptation of coercive control into the modern age and its invasion into our most sacred inner spaces.

In our exploration of coercive control, we've uncovered the silent weapons of emotional and psychological abuse. Now, we turn to one of the most effective traps an abuser can set: financial abuse. Unlike a bruise, these wounds aren't visible, but the chains they create are incredibly real and difficult to break.

Learning to distinguish between healthy, cautionary, and unhealthy relationship dynamics is a crucial form of self-care. Think of it as an emotional toolkit. To help you build yours, let’s explore the concept of relationship flags: Red, Amber, and Green.

Holistic Counselling aims for wholeness in the person, working to reintegrate disowned parts. The under lying belief is that we all have deep wisdom and that the seeds of healing can be found through following our symptoms or experience of suffering.